What fats are good for softball players

We all think fat is bad for us.

It's true for certain types of fat.

However, there are other types of fat (EFA's
or Essential Fatty Acids) that are good for you.

In fact, they are essential for good health
and peak performance.

Young female softball players need these good
types of fats.

Here's what the good fats (EFAs) will do for you
and your game:

- Increases brain function and decision-making
- Improves mood
- Speeds up recovery time
- Maintains joint and connective tissue
- Reduces PMS symptoms
- Helps maintain a good level of muscle-repair
- Etc.

So, were do you get these "performance-enhancing"
fats?

- Fish oil
- Nuts
- Avocados
- Vegetable oil
- Supplements

For more softball-specific nutrition secrets, check out:

=> http://clicks.aweber.com/y/ct/?l=JwUqg&m=3dpLjq_v.19KIG_&b=8R5Uyu9n5rHAyJ4lvjhxVQ
www.prohittingcages.com

Coach Marc info@softballperformance.com via aweber.com